Who is Manfreed

To toast small amounts of pumpkin seeds, sesame seeds and nuts a hot skillet is best. Once the skillet is hot pour in the seeds and continually shake the skillet in small circles to avoid burning. As soon as the seeds or nuts are heated pour them onto a plate to allow to cool before serving. You … continue...

Banana Mango Smoothie - quick, easy to make, nutritious, delicious, healthy homemade re-hydrating smoothie
Manfreed demonstrates preparing an easy to make, quick, delicious, nutritious, homemade healthy Sweet & Sour Pork & Pineapple Stir Fry with a simple, very tasty Yogurt and Berries Dessert.
Vegetable Party Dip with Salami Mozzarella Kabob - easy to make, delicious, nutritious, healthy homemade

Newest Recipes