Live Online Rehearsal 3 - quick, easy, delicious, healthy homemade Lunch
Recipe type: Lunch
Ingredients / Shopping List
  • Plunger/French Press Coffee
  • Medium Grind Coffee - coffee of your choice
  • Lettuce Salad
  • Green Lettuce - washed and dried
  • Red Pepper - washed and dried
  • Green Onion - washed and dried
  • Oil and Vinegar
  • Toasted Egg and Cheese Sandwich
  • Bread - your choice
  • Eggs 1-2
  • Butter
  • Cheese - your choice
  • Healthy Dessert
  • Yogurt
  • Raspberries
  • Banana
  1. Watching Manfreed's live video will truly build confidence for you in your kitchen.
  2. Please enjoy!
Notes / Serving Tips
Coffee of your choice Medium Grind - most markets, grocery stores and coffee specialty shops will sell small amounts of ground coffee beans to try in a coffee. Try several flavors and tastes of coffee beans to find your favorites.

of your choice - try different types and flavors of bread to find your favorite

Cheese of your choice - most markets, grocery stores and cheese specialty shops will give you a taste of cheeses. Try several flavors and tastes of cheeses to find your favorites.
Recipe by Manfreed in the Kitchen at